Rich in alpha-linolenic acid (ALA) – a plant-based omega-3 unsaturated fat – proteins, fiber, magnesium and phosphorus, walnuts are known for their calming properties. A superfood for the heart, they likewise help in managing weight.


They are known to contain the most reduced number of calories and fat among all nuts. A decent wellspring of vitamin B6, copper and manganese, pistachios can enhance heart wellbeing.


Almonds are stuffed with calcium (most astounding among all nuts), protein, fiber, vitamin E, copper and magnesium. They help in battling irritation, overseeing weight and enhancing heart quality.

Cashew nuts

Cashew nuts are a decent wellspring of supplements, for example, copper, magnesium and iron. Counting them in your running routine can enhance invulnerability and be useful in expanding cancer prevention agents in your eating routine.


Peanuts are very helpful for your body. They are rich in protein, magnesium, phosphorus, manganese, thiamin and vitamin E. They are a very good source of oleic acid, that helps to lower levels of bad cholesterol of your body.

Pumpkin seeds

These seeds are considered as one of the super seeds. They are rich in vitamin B, iron, magnesium, zinc and protein. They also contain a high amount of the amino acid tryptophan, which is known to reduce anxiety.

Flax Seeds

The nutty-seasoned seeds are a rich wellspring of solvent fiber, which helps in bringing down cholesterol and balancing out glucose. Their omega-3 unsaturated fats are gainful to mind and eye wellbeing. They are additionally stuffed in lignans, a sort of estrogen that avoids various types of tumors.


Chia Seeds (Basil seeds)

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. These are high in iron, folate, calcium and magnesium. They are beneficial for bone and dental health.